Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 8/23/22 @ 8:14 PM
Difficulty: 7.09 / 10
464kj
78rpm
49%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/22/22 @ 5:29 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 8/22/22 @ 4:41 PM
Difficulty: 6.93 / 10
491kj
79rpm
49%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 8/4/22 @ 7:51 PM
Difficulty: 3.36 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Thursday 8/4/22 @ 7:4 PM
Difficulty: 8.14 / 10
560kj
75rpm
55%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/3/22 @ 9:4 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 8:17 PM
Difficulty: 7.06 / 10
508kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/2/22 @ 9:48 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/2/22 @ 9:2 PM
Difficulty: 6.92 / 10
497kj
81rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/1/22 @ 7:6 PM
Difficulty: 3.1 / 10