Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 5:44 PM
Difficulty: 7.16 / 10
660kj
78rpm
50%
21mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 9/2/22 @ 7:12 PM
Difficulty: 6.63 / 10
316kj
80rpm
48%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 9/1/22 @ 5:53 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 5:6 PM
Difficulty: 0 / 10
492kj
78rpm
50%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/30/22 @ 8:58 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/30/22 @ 8:26 PM
Difficulty: 6.23 / 10
329kj
81rpm
49%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/29/22 @ 8:59 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:12 PM
Difficulty: 7.06 / 10
502kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/23/22 @ 9:1 PM
Difficulty: 3.77 / 10