Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 4:48 PM
Difficulty: 7.19 / 10
671kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/9/22 @ 8:8 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 7:36 PM
Difficulty: 6.44 / 10
332kj
79rpm
50%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/7/22 @ 8:3 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 7:16 PM
Difficulty: 6.78 / 10
488kj
81rpm
48%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/6/22 @ 8:12 PM
Difficulty: 0 / 10
 
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 7:25 PM
Difficulty: 7.73 / 10
526kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 9/4/22 @ 4:59 PM
Difficulty: 3.36 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/4/22 @ 4:27 PM
Difficulty: 7.65 / 10
384kj
77rpm
54%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/3/22 @ 6:46 PM
Difficulty: 0 / 10