Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/25/22 @ 3:28 PM
Difficulty: 6.45 / 10
324kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 2:53 PM
Difficulty: 7.85 / 10
1028kj
80rpm
50%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 9/23/22 @ 2:38 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 9/23/22 @ 2:6 PM
Difficulty: 7.03 / 10
332kj
82rpm
49%
21mph
738kj
78rpm
52%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/21/22 @ 8:21 PM
Difficulty: 6.34 / 10
321kj
81rpm
48%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/20/22 @ 8:41 PM
Difficulty: 0 / 10