Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 6:2 PM
Difficulty: 7.19 / 10
500kj
79rpm
50%
21mph
30 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/2/22 @ 9:8 PM
Difficulty: 6.44 / 10
317kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/29/22 @ 6:32 PM
Difficulty: 7.75 / 10
1030kj
79rpm
51%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 9/27/22 @ 8:50 PM
Difficulty: 0 / 10
563kj
81rpm
51%
22mph
580kj
82rpm
51%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/25/22 @ 4:0 PM
Difficulty: 0 / 10