Workouts

20 min Yoga Flow
Aditi Shah
Wednesday 3/3/21 @ 10:29 AM
Difficulty: 5.11 / 10
 
10 min Focus Flow: Straddle Forward Fold
Aditi Shah
Tuesday 3/2/21 @ 1:55 AM
Difficulty: 4.34 / 10
 
20 min Slow Flow
Chelsea Jackson Roberts
Sunday 2/28/21 @ 11:38 PM
Difficulty: 5.23 / 10
 
20 min 90s Yoga Flow
Aditi Shah
Saturday 2/27/21 @ 10:59 AM
Difficulty: 4.89 / 10
 
10 min Fitness Goals Meditation
Aditi Shah
Saturday 2/27/21 @ 12:20 AM
Difficulty: 3.42 / 10
 
20 min Focus Flow: Glutes
Chelsea Jackson Roberts
Thursday 2/25/21 @ 11:6 AM
Difficulty: 5.41 / 10
 
20 min Slow Flow
Chelsea Jackson Roberts
Wednesday 2/24/21 @ 9:58 AM
Difficulty: 4.87 / 10
 
20 min Yoga Flow: Chest Openers
Anna Greenberg
Tuesday 2/23/21 @ 9:49 AM
Difficulty: 4.33 / 10
 
20 min Focus Flow: Lower Body
Aditi Shah
Monday 2/22/21 @ 9:38 AM
Difficulty: 4.9 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Sunday 2/21/21 @ 10:28 AM
Difficulty: 4.73 / 10