Workouts
45 min Full Body Strength
Adrian Williams
Saturday 10/28/23 @ 3:43 PM
Difficulty: 8.07 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/26/23 @ 4:30 PM
Difficulty: 7.99 / 10
121kj
41rpm
44%
10mph
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/24/23 @ 1:46 PM
Difficulty: 7.63 / 10