Workouts

20 min Low Impact Ride
Christine D'Ercole
Wednesday 7/19/23 @ 9:9 PM
Difficulty: 5.4 / 10
82kj
64rpm
39%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 7/19/23 @ 8:48 PM
Difficulty: 5.65 / 10
73kj
61rpm
38%
13mph
20 min 90s Ride
Christine D'Ercole
Monday 7/17/23 @ 7:11 PM
Difficulty: 7.42 / 10
83kj
63rpm
40%
14mph
20 min 90s Ride
Christine D'Ercole
Monday 7/17/23 @ 6:45 PM
Difficulty: 6.62 / 10
81kj
64rpm
38%
14mph
30 min Climb Ride
Christine D'Ercole
Monday 7/17/23 @ 6:10 PM
Difficulty: 6.93 / 10
124kj
63rpm
39%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 7:40 PM
Difficulty: 6.54 / 10
294kj
67rpm
43%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 7/16/23 @ 5:18 PM
Difficulty: 7.25 / 10
125kj
61rpm
40%
14mph
20 min 80s Ride
Christine D'Ercole
Sunday 7/16/23 @ 4:53 PM
Difficulty: 7.07 / 10
83kj
65rpm
37%
14mph
30 min Climb Ride
Christine D'Ercole
Sunday 7/16/23 @ 4:21 PM
Difficulty: 8.14 / 10
116kj
62rpm
37%
13mph
20 min New Wave Ride
Christine D'Ercole
Sunday 7/16/23 @ 2:48 PM
Difficulty: 7.01 / 10
84kj
63rpm
38%
14mph