Workouts
20 min Classic Rock Ride
Christine D'Ercole
Saturday 7/22/23 @ 1:33 PM
Difficulty: 7.35 / 10
75kj
61rpm
40%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/22/23 @ 1:2 PM
Difficulty: 6.2 / 10
108kj
61rpm
39%
13mph
215kj
63rpm
37%
13mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 7/22/23 @ 11:50 AM
Difficulty: 3.34 / 10
16kj
60rpm
37%
12mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/21/23 @ 11:14 PM
Difficulty: 5.66 / 10
73kj
62rpm
38%
13mph
164kj
62rpm
38%
13mph
188kj
65rpm
39%
14mph
75kj
62rpm
38%
13mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 7/19/23 @ 10:31 PM
Difficulty: 7.27 / 10
185kj
63rpm
40%
14mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 7/19/23 @ 9:31 PM
Difficulty: 7.83 / 10
176kj
63rpm
39%
13mph