Workouts

30 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 4:38 PM
Difficulty: 7.21 / 10
125kj
60rpm
41%
14mph
20 min Gospel Ride
Cliff Dwenger
Saturday 1/21/23 @ 2:50 PM
Difficulty: 7.09 / 10
84kj
59rpm
41%
13mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 1/21/23 @ 2:39 PM
Difficulty: 4.18 / 10
42kj
57rpm
43%
13mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 1/21/23 @ 2:33 PM
Difficulty: 3.69 / 10
21kj
63rpm
39%
14mph
30 min 80s Ride
Sam Yo
Saturday 1/21/23 @ 2:0 PM
Difficulty: 7.58 / 10
125kj
59rpm
40%
13mph
10 min Peace Meditation
Kristin McGee
Friday 1/20/23 @ 8:12 PM
Difficulty: 4.67 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 11:12 PM
Difficulty: 7.78 / 10
375kj
56rpm
43%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 9:5 PM
Difficulty: 7.88 / 10
375kj
57rpm
43%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 5:45 PM
Difficulty: 8.02 / 10
375kj
55rpm
43%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 3:48 PM
Difficulty: 7.73 / 10
375kj
57rpm
42%
13mph