Workouts

20 min Rock Ride
Christine D'Ercole
Sunday 8/6/23 @ 1:42 PM
Difficulty: 6.92 / 10
77kj
62rpm
38%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/6/23 @ 1:6 PM
Difficulty: 6.4 / 10
113kj
62rpm
38%
13mph
30 min New Wave Ride
Christine D'Ercole
Sunday 8/6/23 @ 12:33 PM
Difficulty: 7.71 / 10
106kj
62rpm
37%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/5/23 @ 4:45 PM
Difficulty: 6.43 / 10
113kj
61rpm
39%
13mph
20 min HIIT Ride
Christine D'Ercole
Saturday 8/5/23 @ 4:25 PM
Difficulty: 8.06 / 10
69kj
60rpm
37%
13mph
20 min HIIT Ride
Christine D'Ercole
Saturday 8/5/23 @ 1:4 PM
Difficulty: 8.06 / 10
70kj
58rpm
38%
13mph
20 min HIIT Ride
Christine D'Ercole
Saturday 8/5/23 @ 12:43 PM
Difficulty: 8.06 / 10
69kj
58rpm
38%
13mph
30 min & Juliet Ride
Christine D'Ercole
Monday 7/31/23 @ 2:33 PM
Difficulty: 7.34 / 10
157kj
66rpm
42%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/31/23 @ 1:55 PM
Difficulty: 7.11 / 10
125kj
62rpm
40%
14mph
20 min HIIT Ride
Christine D'Ercole
Monday 7/31/23 @ 1:31 PM
Difficulty: 8.06 / 10
82kj
63rpm
39%
14mph