Workouts

30 min Classic Rock Ride
Ben Alldis
Thursday 3/2/23 @ 7:18 PM
Difficulty: 8 / 10
125kj
55rpm
41%
12mph
20 min New Year’s Day Recovery Ride
Sam Yo
Thursday 3/2/23 @ 6:57 PM
Difficulty: 5.38 / 10
84kj
58rpm
41%
13mph
15 min Low Impact Ride
Sam Yo
Wednesday 3/1/23 @ 8:15 PM
Difficulty: 5.77 / 10
84kj
61rpm
47%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 3/1/23 @ 8:3 PM
Difficulty: 4.74 / 10
65kj
66rpm
48%
17mph
15 min 90s Ride
Hannah Frankson
Wednesday 3/1/23 @ 7:47 PM
Difficulty: 6.61 / 10
76kj
66rpm
41%
15mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/1/23 @ 7:41 PM
Difficulty: 3.33 / 10
33kj
63rpm
50%
17mph
10 min Happiness Meditation
Ross Rayburn
Tuesday 2/28/23 @ 11:27 PM
Difficulty: 5.33 / 10
 
10 min Happiness Meditation
Ross Rayburn
Tuesday 2/28/23 @ 11:26 PM
Difficulty: 5.33 / 10
 
30 min Low Impact Ride
Sam Yo
Monday 2/27/23 @ 8:21 PM
Difficulty: 5.63 / 10
194kj
65rpm
49%
17mph
5 min Cool Down Ride
Ally Love
Sunday 2/26/23 @ 7:2 PM
Difficulty: 3.64 / 10
34kj
64rpm
51%
17mph