Workouts

15 min Motown Ride
Sam Yo
Thursday 5/4/23 @ 2:7 PM
Difficulty: 6.92 / 10
63kj
63rpm
39%
14mph
5 min Cool Down Ride
Sam Yo
Thursday 5/4/23 @ 1:7 PM
Difficulty: 0 / 10
21kj
59rpm
39%
13mph
10 min Warm Up Ride
Sam Yo
Thursday 5/4/23 @ 12:57 PM
Difficulty: 5.55 / 10
42kj
50rpm
44%
12mph
10 min Queen Cool Down Ride
Sam Yo
Thursday 5/4/23 @ 12:46 PM
Difficulty: 0 / 10
42kj
58rpm
40%
13mph
5 min Warm Up Ride
Sam Yo
Thursday 5/4/23 @ 12:40 PM
Difficulty: 4.79 / 10
20kj
61rpm
40%
14mph
15 min Patience Meditation
Ross Rayburn
Thursday 5/4/23 @ 2:49 AM
Difficulty: 3.74 / 10
 
15 min Earth Day Meditation
Kirra Michel
Thursday 5/4/23 @ 2:33 AM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Aditi Shah
Thursday 5/4/23 @ 2:22 AM
Difficulty: 4.75 / 10
 
10 min Courage Meditation
Ross Rayburn
Thursday 5/4/23 @ 2:12 AM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Charlotte Weidenbach
Wednesday 5/3/23 @ 7:29 PM
Difficulty: 3.54 / 10
22kj
66rpm
39%
14mph