Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 6/19/23 @ 3:53 PM
Difficulty: 3.16 / 10
19kj
63rpm
37%
13mph
45 min Pride Ride
Christine D'Ercole
Monday 6/19/23 @ 3:6 PM
Difficulty: 8.15 / 10
268kj
66rpm
45%
16mph
20 min Classical Ride
Christine D'Ercole
Monday 6/19/23 @ 1:39 PM
Difficulty: 7.39 / 10
99kj
66rpm
41%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/19/23 @ 1:16 PM
Difficulty: 6.68 / 10
103kj
67rpm
41%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/19/23 @ 1:0 PM
Difficulty: 5.37 / 10
75kj
65rpm
41%
15mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 6/18/23 @ 8:33 PM
Difficulty: 0 / 10
23kj
63rpm
40%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 7:25 PM
Difficulty: 7.05 / 10
394kj
66rpm
48%
17mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 6/18/23 @ 7:18 PM
Difficulty: 3.74 / 10
21kj
61rpm
40%
14mph
30 min Broadway Ride
Christine D'Ercole
Sunday 6/18/23 @ 3:12 PM
Difficulty: 7.25 / 10
158kj
68rpm
41%
15mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 6/18/23 @ 1:52 PM
Difficulty: 4.18 / 10
48kj
69rpm
39%
15mph