Workouts

Extra 10: Intervals Ride
Christine D'Ercole
Wednesday 6/21/23 @ 10:28 PM
Difficulty: 7.16 / 10
50kj
68rpm
41%
15mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 6/21/23 @ 9:55 PM
Difficulty: 7.71 / 10
143kj
67rpm
40%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/21/23 @ 9:44 PM
Difficulty: 4.81 / 10
48kj
69rpm
39%
15mph
15 min Climb Ride
Christine D'Ercole
Wednesday 6/21/23 @ 9:29 PM
Difficulty: 7.04 / 10
70kj
69rpm
39%
15mph
10 min Climb Ride
Christine D'Ercole
Tuesday 6/20/23 @ 10:23 PM
Difficulty: 7.19 / 10
48kj
70rpm
39%
15mph
10 min Holiday Cool Down
Christine D'Ercole
Tuesday 6/20/23 @ 10:13 PM
Difficulty: 4.17 / 10
51kj
69rpm
41%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/20/23 @ 9:52 PM
Difficulty: 7.08 / 10
100kj
69rpm
40%
15mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 6/20/23 @ 9:46 PM
Difficulty: 3.2 / 10
25kj
69rpm
40%
15mph
20 min 90s Ride
Christine D'Ercole
Tuesday 6/20/23 @ 9:25 PM
Difficulty: 6.86 / 10
90kj
65rpm
40%
14mph
15 min 90s Rock
Christine D'Ercole
Monday 6/19/23 @ 5:8 PM
Difficulty: 7 / 10
68kj
65rpm
40%
14mph