Workouts
Extra 10: Intervals Ride
Christine D'Ercole
Wednesday 6/21/23 @ 10:28 PM
Difficulty: 7.16 / 10
50kj
68rpm
41%
15mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 6/21/23 @ 9:55 PM
Difficulty: 7.71 / 10
143kj
67rpm
40%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/21/23 @ 9:44 PM
Difficulty: 4.81 / 10
48kj
69rpm
39%
15mph
70kj
69rpm
39%
15mph
48kj
70rpm
39%
15mph
10 min Holiday Cool Down
Christine D'Ercole
Tuesday 6/20/23 @ 10:13 PM
Difficulty: 4.17 / 10
51kj
69rpm
41%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/20/23 @ 9:52 PM
Difficulty: 7.08 / 10
100kj
69rpm
40%
15mph
25kj
69rpm
40%
15mph
90kj
65rpm
40%
14mph
68kj
65rpm
40%
14mph