Workouts

20 min 80s Rock Ride
Christine D'Ercole
Friday 6/23/23 @ 8:11 PM
Difficulty: 7.03 / 10
88kj
64rpm
40%
14mph
15 min HIIT Ride
Christine D'Ercole
Friday 6/23/23 @ 7:55 PM
Difficulty: 7.43 / 10
70kj
65rpm
41%
15mph
30 min 70s Ride
Christine D'Ercole
Friday 6/23/23 @ 7:25 PM
Difficulty: 7.86 / 10
142kj
66rpm
40%
15mph
10 min Climb Ride
Christine D'Ercole
Friday 6/23/23 @ 7:14 PM
Difficulty: 7.69 / 10
43kj
65rpm
39%
14mph
10 min Cool Down Ride
Christine D'Ercole
Thursday 6/22/23 @ 10:3 PM
Difficulty: 3.76 / 10
49kj
69rpm
40%
15mph
60 min Best of the Decade Ride
Christine D'Ercole
Thursday 6/22/23 @ 9:2 PM
Difficulty: 8.12 / 10
303kj
67rpm
41%
15mph
15 min New Wave Ride
Christine D'Ercole
Thursday 6/22/23 @ 8:46 PM
Difficulty: 6.79 / 10
64kj
65rpm
39%
14mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 6/22/23 @ 2:35 PM
Difficulty: 7.84 / 10
218kj
67rpm
40%
15mph
15 min 70s Ride
Christine D'Ercole
Thursday 6/22/23 @ 2:19 PM
Difficulty: 7.17 / 10
69kj
66rpm
40%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 6/21/23 @ 10:39 PM
Difficulty: 4.25 / 10
97kj
66rpm
41%
15mph