Workouts

10 min Cool Down Ride
Christine D'Ercole
Wednesday 6/28/23 @ 7:31 PM
Difficulty: 3.97 / 10
46kj
67rpm
39%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/28/23 @ 7:20 PM
Difficulty: 4.56 / 10
43kj
65rpm
39%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/28/23 @ 7:10 PM
Difficulty: 4.71 / 10
44kj
66rpm
39%
14mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 6/28/23 @ 6:59 PM
Difficulty: 3.8 / 10
43kj
65rpm
39%
14mph
45 min K.Flay Indie Rock Ride
Christine D'Ercole
Monday 6/26/23 @ 8:58 PM
Difficulty: 7.4 / 10
269kj
66rpm
45%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 6/26/23 @ 8:47 PM
Difficulty: 4.85 / 10
46kj
66rpm
40%
15mph
10 min Cool Down Ride
Christine D'Ercole
Friday 6/23/23 @ 10:2 PM
Difficulty: 3.68 / 10
45kj
68rpm
38%
14mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 6/23/23 @ 9:21 PM
Difficulty: 6.93 / 10
66kj
65rpm
40%
14mph
20 min Holiday Ride
Christine D'Ercole
Friday 6/23/23 @ 9:0 PM
Difficulty: 7.17 / 10
89kj
65rpm
40%
14mph
15 min 80s Ride
Christine D'Ercole
Friday 6/23/23 @ 8:43 PM
Difficulty: 6.7 / 10
59kj
62rpm
39%
14mph