Workouts

20 min HIIT Ride
Christine D'Ercole
Wednesday 7/5/23 @ 6:50 PM
Difficulty: 7.52 / 10
89kj
65rpm
39%
14mph
20 min 70s Pop Ride
Christine D'Ercole
Tuesday 7/4/23 @ 2:37 PM
Difficulty: 7.18 / 10
91kj
64rpm
40%
14mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 7/4/23 @ 2:15 PM
Difficulty: 8.35 / 10
89kj
66rpm
39%
14mph
20 min Pop Ride
Christine D'Ercole
Tuesday 7/4/23 @ 1:54 PM
Difficulty: 7.45 / 10
87kj
64rpm
39%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 7/4/23 @ 12:59 PM
Difficulty: 7.42 / 10
90kj
66rpm
39%
14mph
60 min 80s Ride
Christine D'Ercole
Monday 7/3/23 @ 3:9 PM
Difficulty: 8.42 / 10
265kj
64rpm
41%
14mph
15 min Metal Ride
Christine D'Ercole
Monday 7/3/23 @ 2:49 PM
Difficulty: 7.96 / 10
62kj
63rpm
39%
14mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 7/2/23 @ 9:3 PM
Difficulty: 4.18 / 10
54kj
66rpm
43%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 7/2/23 @ 8:32 PM
Difficulty: 7.61 / 10
158kj
70rpm
40%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/2/23 @ 7:26 PM
Difficulty: 6.87 / 10
258kj
69rpm
42%
16mph