Workouts

20 min Beginner Ride
Christine D'Ercole
Saturday 7/8/23 @ 4:0 PM
Difficulty: 6.03 / 10
108kj
67rpm
43%
15mph
20 min 80s Ride
Christine D'Ercole
Saturday 7/8/23 @ 3:39 PM
Difficulty: 6.94 / 10
82kj
63rpm
40%
14mph
20 min Recovery Ride
Christine D'Ercole
Saturday 7/8/23 @ 2:43 PM
Difficulty: 5.01 / 10
81kj
64rpm
39%
14mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 7/8/23 @ 1:55 PM
Difficulty: 6.35 / 10
189kj
63rpm
40%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 7/8/23 @ 1:35 PM
Difficulty: 7.48 / 10
77kj
63rpm
38%
13mph
20 min New Wave Ride
Christine D'Ercole
Thursday 7/6/23 @ 9:11 PM
Difficulty: 7.26 / 10
90kj
66rpm
39%
14mph
45 min Halloween Ride
Christine D'Ercole
Thursday 7/6/23 @ 8:24 PM
Difficulty: 8.4 / 10
208kj
65rpm
40%
15mph
20 min 60s Ride
Christine D'Ercole
Thursday 7/6/23 @ 8:4 PM
Difficulty: 6.92 / 10
87kj
65rpm
39%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 7/5/23 @ 7:56 PM
Difficulty: 7.14 / 10
130kj
63rpm
40%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/5/23 @ 7:11 PM
Difficulty: 6.77 / 10
197kj
64rpm
40%
14mph