Workouts

10 min Core Strength
Ben Alldis
Wednesday 1/17/24 @ 4:0 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 1/15/24 @ 4:44 AM
Difficulty: 5.99 / 10
 
10 min Shadowboxing
Kendall Toole
Monday 1/15/24 @ 4:31 AM
Difficulty: 6.56 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 4:19 AM
Difficulty: 6.15 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Monday 1/15/24 @ 4:4 AM
Difficulty: 7.36 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Friday 1/12/24 @ 4:2 AM
Difficulty: 0 / 10
 
10 min Barre: Core
Hannah Corbin
Friday 1/12/24 @ 3:50 AM
Difficulty: 5.71 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 4:1 AM
Difficulty: 7.28 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/9/24 @ 3:50 AM
Difficulty: 6.36 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 1/7/24 @ 3:51 AM
Difficulty: 7.07 / 10