Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 1/29/24 @ 3:42 AM
Difficulty: 0 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 1/29/24 @ 3:29 AM
Difficulty: 5.86 / 10
157kj
68rpm
41%
15mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 1/28/24 @ 1:24 AM
Difficulty: 7.07 / 10
141kj
72rpm
37%
14mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 1/27/24 @ 2:19 AM
Difficulty: 7.28 / 10