Workouts

10 min Bodyweight Strength
Ben Alldis
Friday 2/16/24 @ 3:48 AM
Difficulty: 6.63 / 10
 
10 min Chest & Back Strength
Robin Arzón
Thursday 2/15/24 @ 4:17 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 2/15/24 @ 4:2 AM
Difficulty: 7.49 / 10
 
20 min 80s Ride
Denis Morton
Tuesday 2/13/24 @ 3:51 AM
Difficulty: 7.22 / 10
105kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/7/24 @ 3:42 AM
Difficulty: 7.21 / 10
167kj
68rpm
42%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/6/24 @ 3:58 AM
Difficulty: 7.19 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Tuesday 2/6/24 @ 3:47 AM
Difficulty: 6.86 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 2/6/24 @ 3:36 AM
Difficulty: 6.94 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 2/5/24 @ 4:23 AM
Difficulty: 6.35 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Monday 2/5/24 @ 4:1 AM
Difficulty: 4.51 / 10