Workouts
20 min Verzuz Full Body Strength
Adrian Williams
Tuesday 8/3/21 @ 1:10 AM
Difficulty: 6.67 / 10
99kj
52rpm
40%
12mph
30 min 90s R&B Slow Flow
Chelsea Jackson Roberts
Monday 8/2/21 @ 3:20 AM
Difficulty: 4.97 / 10
30 min Juneteenth HIIT Cardio
Chase Tucker
Thursday 7/29/21 @ 2:18 AM
Difficulty: 7.55 / 10
16kj
40rpm
40%
9mph
15 min Mood Full Body Stretch: Calm
Selena Samuela
Thursday 7/29/21 @ 1:43 AM
Difficulty: 3.82 / 10