Workouts

10 min Arms Toning
Kendall Toole
Sunday 1/5/20 @ 11:17 PM
Difficulty: 7.68 / 10
 
15 min Italian Streets Scenic Ride
Sunday 1/5/20 @ 10:57 PM
Difficulty: 4.46 / 10
93kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 1/4/20 @ 7:35 PM
Difficulty: 8.23 / 10
84kj
47rpm
43%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 10:40 PM
Difficulty: 7.78 / 10
127kj
52rpm
41%
12mph
5 min Cool Down Ride
Jess King
Thursday 1/2/20 @ 11:39 PM
Difficulty: 4 / 10
24kj
77rpm
35%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 1/2/20 @ 11:6 PM
Difficulty: 7.65 / 10
133kj
64rpm
39%
13mph
10 min Arms Toning
Kendall Toole
Wednesday 1/1/20 @ 10:27 PM
Difficulty: 7.58 / 10
 
15 min Low Impact Ride
Kendall Toole
Wednesday 1/1/20 @ 10:7 PM
Difficulty: 5.53 / 10
67kj
74rpm
36%
14mph
10 min HIIT Cardio
Jess Sims
Tuesday 12/31/19 @ 9:58 PM
Difficulty: 7.05 / 10
 
5 min Groove: Stretch
Cody Rigsby
Monday 12/30/19 @ 1:5 AM
Difficulty: 3.87 / 10