Workouts

30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 10:33 PM
Difficulty: 7.55 / 10
166kj
69rpm
41%
15mph
5 min Full Body Stretch
Oliver Lee
Sunday 1/12/20 @ 2:47 AM
Difficulty: 4.14 / 10
 
20 min Pop Ride
Ben Alldis
Sunday 1/12/20 @ 12:51 AM
Difficulty: 7.86 / 10
129kj
72rpm
42%
16mph
5 min Standing Yoga
Ross Rayburn
Saturday 1/11/20 @ 3:10 AM
Difficulty: 3.14 / 10
 
20 min Groove Ride
Emma Lovewell
Saturday 1/11/20 @ 2:43 AM
Difficulty: 7.52 / 10
120kj
71rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 11:22 PM
Difficulty: 8.21 / 10
237kj
63rpm
44%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/9/20 @ 1:51 AM
Difficulty: 8.11 / 10
118kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/7/20 @ 11:22 PM
Difficulty: 7.75 / 10
108kj
53rpm
42%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/6/20 @ 10:48 PM
Difficulty: 7.99 / 10
120kj
56rpm
40%
11mph
5 min Standing Yoga
Kristin McGee
Monday 1/6/20 @ 1:40 AM
Difficulty: 3.59 / 10