Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Thursday 8/1/24 @ 9:20 AM
Difficulty: 8.15 / 10
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30 min EDM Ride
Hannah Frankson
Thursday 8/1/24 @ 9:14 AM
Difficulty: 7.57 / 10
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30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 7/31/24 @ 9:19 PM
Difficulty: 8.15 / 10
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30 min Progression Run
Hannah Frankson
Monday 7/29/24 @ 9:6 AM
Difficulty: 7.58 / 10
 
30 min Progression Run
Marcel Dinkins
Monday 7/29/24 @ 9:3 AM
Difficulty: 7.45 / 10
 
30 min Fred again.. Ride
Hannah Frankson
Friday 7/26/24 @ 6:39 AM
Difficulty: 0 / 10
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20 min Low Impact Ride
Hannah Frankson
Thursday 7/25/24 @ 6:16 PM
Difficulty: 5.81 / 10
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30 min Hip Hop Ride
Hannah Frankson
Monday 7/22/24 @ 7:34 PM
Difficulty: 7.46 / 10
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Extra 10: Endurance
Hannah Frankson
Monday 7/22/24 @ 3:13 PM
Difficulty: 5.71 / 10
 
30 min Power Zone Ride
Ben Alldis
Friday 7/12/24 @ 5:43 AM
Difficulty: 7.64 / 10
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