Workouts

20 min Move for You: Row
Katie Wang
Tuesday 1/16/24 @ 10:42 AM
Difficulty: 7.19 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/16/24 @ 8:29 AM
Difficulty: 7.44 / 10
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Sunday 1/14/24 @ 10:51 AM
Difficulty: 7.64 / 10
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rpm
%
0mph
30 min Move for You: Run
Hannah Frankson
Saturday 1/13/24 @ 3:49 PM
Difficulty: 0 / 10
 
30 min 2010s Run
Hannah Frankson
Wednesday 1/10/24 @ 7:43 AM
Difficulty: 6.94 / 10
 
30 min House Ride
Hannah Frankson
Tuesday 1/9/24 @ 3:8 PM
Difficulty: 7.55 / 10
159kj
71rpm
48%
18mph
30 min Endurance Run
Hannah Frankson
Sunday 1/7/24 @ 4:51 PM
Difficulty: 6.63 / 10
 
20 min HIIT & Hills Ride
Hannah Frankson
Thursday 1/4/24 @ 6:14 PM
Difficulty: 7.6 / 10
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0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 10:38 AM
Difficulty: 8.03 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 10:33 AM
Difficulty: 7.82 / 10
kj
rpm
%
0mph