Workouts

45 min Endurance Run
Hannah Frankson
Sunday 2/18/24 @ 4:6 PM
Difficulty: 7.04 / 10
 
30 min Valentine's Day Ride
Hannah Frankson
Sunday 2/18/24 @ 3:55 PM
Difficulty: 7.06 / 10
kj
rpm
%
0mph
45 min Endurance Run
Hannah Frankson
Saturday 2/17/24 @ 6:10 PM
Difficulty: 7.04 / 10
 
45 min Endurance Run
Matt Wilpers
Friday 2/16/24 @ 1:7 PM
Difficulty: 6.87 / 10
 
30 min Tempo Run
Hannah Frankson
Friday 2/16/24 @ 8:47 AM
Difficulty: 7.26 / 10
 
30 min Tempo Run
Susie Chan
Friday 2/16/24 @ 8:7 AM
Difficulty: 7.38 / 10
 
30 min Tempo Run
Becs Gentry
Friday 2/16/24 @ 8:2 AM
Difficulty: 8.06 / 10
 
30 min Valentine's Day Ride
Hannah Frankson
Thursday 2/15/24 @ 10:38 AM
Difficulty: 7.06 / 10
kj
rpm
%
0mph
30 min Tempo Run
Matt Wilpers
Thursday 2/15/24 @ 8:44 AM
Difficulty: 7.44 / 10
 
20 min 80s Run
Hannah Frankson
Thursday 2/15/24 @ 8:37 AM
Difficulty: 0 / 10