Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/24 @ 8:34 AM
Difficulty: 6.55 / 10
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30 min House Ride: Defected Records
Hannah Frankson
Sunday 5/12/24 @ 12:1 PM
Difficulty: 7.55 / 10
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0mph
30 min Pop Ride
Cody Rigsby
Saturday 5/11/24 @ 4:25 PM
Difficulty: 7.65 / 10
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0mph
30 min Dancehall Ride
Hannah Frankson
Thursday 5/9/24 @ 3:6 PM
Difficulty: 0 / 10
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0mph
30 min Fred again.. Run
Jon Hosking
Thursday 5/9/24 @ 2:25 PM
Difficulty: 0 / 10
 
30 min Dancehall Ride
Hannah Frankson
Wednesday 5/8/24 @ 8:24 PM
Difficulty: 0 / 10
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0mph
20 min Tabata Ride
Hannah Frankson
Wednesday 5/8/24 @ 11:17 AM
Difficulty: 8.1 / 10
204kj
69rpm
46%
17mph
45 min Intervals Run
Hannah Frankson
Wednesday 5/8/24 @ 10:15 AM
Difficulty: 0 / 10
 
45 min Intervals Run
Becs Gentry
Wednesday 5/8/24 @ 10:5 AM
Difficulty: 7.77 / 10
 
30 min 2010s Run
Hannah Frankson
Tuesday 5/7/24 @ 7:10 AM
Difficulty: 7.08 / 10