Workouts

20 min Intervals Run
Hannah Frankson
Wednesday 9/4/24 @ 2:15 PM
Difficulty: 7.37 / 10
 
20 min Pop Run
Hannah Frankson
Wednesday 9/4/24 @ 2:14 PM
Difficulty: 6.84 / 10
 
15 min 90s Ride
Hannah Frankson
Friday 8/30/24 @ 7:11 PM
Difficulty: 0 / 10
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30 min Tabata Ride
Hannah Frankson
Friday 8/30/24 @ 7:43 AM
Difficulty: 8.04 / 10
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30 min Tabata Ride
Hannah Frankson
Thursday 8/29/24 @ 6:16 PM
Difficulty: 8.04 / 10
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30 min Tabata Ride
Hannah Frankson
Thursday 8/29/24 @ 2:45 PM
Difficulty: 8.04 / 10
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20 min House Run
Jess King
Wednesday 8/28/24 @ 1:5 PM
Difficulty: 7.22 / 10
 
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/24/24 @ 6:18 PM
Difficulty: 0 / 10
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30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/24/24 @ 3:29 PM
Difficulty: 0 / 10
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45 min HIIT & Hills Ride
Hannah Frankson
Saturday 8/24/24 @ 11:0 AM
Difficulty: 8.17 / 10
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