Workouts

30 min Intervals Run
Robin Arzón
Saturday 10/5/24 @ 1:3 PM
Difficulty: 8.05 / 10
 
15 min 2000s Pop Ride
Hannah Frankson
Saturday 10/5/24 @ 12:53 PM
Difficulty: 6.57 / 10
kj
rpm
%
0mph
30 min Endurance Run
Hannah Frankson
Wednesday 10/2/24 @ 1:36 PM
Difficulty: 7.02 / 10
 
30 min Nelly Furtado Walk + Run
Joslyn Thompson Rule
Wednesday 10/2/24 @ 12:26 PM
Difficulty: 0 / 10
 
30 min Black Eyed Peas Run
Hannah Frankson
Wednesday 10/2/24 @ 7:19 AM
Difficulty: 6.96 / 10
 
30 min Nelly Run
Alex Toussaint
Tuesday 10/1/24 @ 8:48 AM
Difficulty: 6.93 / 10
 
20 min Kane Brown Full Body Strength
Logan Aldridge
Sunday 9/29/24 @ 3:5 PM
Difficulty: 7.06 / 10
 
30 min Black Eyed Peas Run
Hannah Frankson
Saturday 9/28/24 @ 5:31 PM
Difficulty: 6.96 / 10
 
20 min 80s Run
Hannah Frankson
Saturday 9/28/24 @ 10:32 AM
Difficulty: 6.46 / 10
 
30 min Black Eyed Peas Run
Hannah Frankson
Saturday 9/28/24 @ 9:12 AM
Difficulty: 6.96 / 10