hannahfrankson
EAST LDN AT HOME!!
Total Rides: 821

Following

hannahfrankson
EAST LDN AT HOME!!
Total Rides: 821

Following

Workouts

5 min Pre-Run Warm Up
Joslyn Thompson Rule
Saturday 1/4/25 @ 12:43 PM
Difficulty: 5 / 10
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15 min Yoga Flow
Chelsea Jackson Roberts
Saturday 1/4/25 @ 7:17 AM
Difficulty: 5.01 / 10
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30 min Zedd Run
Olivia Amato
Friday 1/3/25 @ 3:11 PM
Difficulty: 7.22 / 10
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30 min Intervals & Arms Ride
Hannah Frankson
Friday 1/3/25 @ 7:43 AM
Difficulty: 9 / 10
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20 min FTP Test Ride
Matt Wilpers
Thursday 1/2/25 @ 5:17 PM
Difficulty: 9.36 / 10
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20 min FTP Test Ride
Ben Alldis
Thursday 1/2/25 @ 5:2 PM
Difficulty: 9.08 / 10
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20 min FTP Test Ride
Matt Wilpers
Thursday 1/2/25 @ 4:47 PM
Difficulty: 9.36 / 10
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20 min FTP Test Ride
Olivia Amato
Thursday 1/2/25 @ 4:41 PM
Difficulty: 8.62 / 10
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20 min FTP Test Ride
Tunde Oyeneyin
Thursday 1/2/25 @ 4:35 PM
Difficulty: 9.11 / 10
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30 min Top 50 Music Run: #40-31
Hannah Frankson
Friday 12/27/24 @ 6:54 PM
Difficulty: 6.78 / 10
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