Workouts

20 min Morning Slow Flow
Aditi Shah
Tuesday 10/3/23 @ 5:32 PM
Difficulty: 4.43 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 3:26 AM
Difficulty: 6.96 / 10
528kj
90rpm
46%
21mph
10 min Courage Meditation
Ross Rayburn
Monday 10/2/23 @ 6:5 PM
Difficulty: 4 / 10
 
10 min Peace Meditation
Ross Rayburn
Sunday 10/1/23 @ 7:22 PM
Difficulty: 3.38 / 10
 
15 min Gratitude Meditation
Kirra Michel
Friday 9/29/23 @ 6:40 PM
Difficulty: 2.67 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 9/28/23 @ 11:26 PM
Difficulty: 8.49 / 10
333kj
90rpm
43%
20mph
15 min Morning Meditation
Aditi Shah
Thursday 9/28/23 @ 4:47 PM
Difficulty: 3.17 / 10
 
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Thursday 9/28/23 @ 4:21 AM
Difficulty: 3.78 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 9/28/23 @ 3:29 AM
Difficulty: 6.7 / 10
496kj
85rpm
46%
21mph
10 min Morning Meditation
Aditi Shah
Wednesday 9/27/23 @ 6:22 PM
Difficulty: 3.65 / 10