Workouts

15 min Sleep Meditation
Ross Rayburn
Wednesday 11/1/23 @ 2:26 AM
Difficulty: 1.57 / 10
 
30 min HIIT Cardio
Logan Aldridge
Monday 10/30/23 @ 4:3 PM
Difficulty: 6.85 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/30/23 @ 3:51 PM
Difficulty: 6.39 / 10
 
Flash 15
Jess Sims
Sunday 10/29/23 @ 7:1 PM
Difficulty: 7.56 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/29/23 @ 6:41 PM
Difficulty: 5.9 / 10
 
15 min Kindness Meditation
Ross Rayburn
Sunday 10/29/23 @ 7:7 AM
Difficulty: 3.45 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Friday 10/27/23 @ 6:50 AM
Difficulty: 1.89 / 10
 
20 min Lower Body Mobility
Hannah Corbin
Thursday 10/26/23 @ 8:21 PM
Difficulty: 4.88 / 10
 
15 min Gratitude Meditation
Kirra Michel
Thursday 10/26/23 @ 2:20 AM
Difficulty: 3.39 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Wednesday 10/25/23 @ 9:37 AM
Difficulty: 3.8 / 10