Workouts

30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/22/23 @ 4:5 AM
Difficulty: 7.7 / 10
362kj
92rpm
45%
21mph
10 min Morning Meditation
Ross Rayburn
Tuesday 11/21/23 @ 6:8 PM
Difficulty: 2.7 / 10
 
30 min Intervals Run
Andy Speer
Tuesday 11/21/23 @ 2:16 AM
Difficulty: 7.37 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Sunday 11/19/23 @ 6:55 PM
Difficulty: 7.09 / 10
331kj
89rpm
45%
20mph
10 min Morning Meditation
Aditi Shah
Thursday 11/16/23 @ 6:25 PM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 11/15/23 @ 4:43 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Wednesday 11/15/23 @ 3:52 AM
Difficulty: 7.03 / 10
505kj
88rpm
46%
21mph
15 min Patience Meditation
Ross Rayburn
Tuesday 11/14/23 @ 6:31 PM
Difficulty: 2.28 / 10
 
45 min Endurance Run
Susie Chan
Sunday 11/12/23 @ 6:53 PM
Difficulty: 7.24 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Sunday 11/12/23 @ 6:47 PM
Difficulty: 0 / 10