Workouts

45 min Endurance Run
Hannah Frankson
Tuesday 11/28/23 @ 2:46 AM
Difficulty: 7.4 / 10
 
10 min Empathy Meditation
Ross Rayburn
Monday 11/27/23 @ 7:19 AM
Difficulty: 3.11 / 10
 
10 min Calming Meditation
Ross Rayburn
Sunday 11/26/23 @ 2:7 AM
Difficulty: 0 / 10
 
30 min Intervals Run
Alex Toussaint
Saturday 11/25/23 @ 6:50 PM
Difficulty: 7.64 / 10
 
15 min Kindness Meditation
Kirra Michel
Saturday 11/25/23 @ 2:58 AM
Difficulty: 3.7 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/24/23 @ 5:52 PM
Difficulty: 0 / 10
499kj
90rpm
45%
21mph
10 min Deep Relaxation Meditation
Aditi Shah
Thursday 11/23/23 @ 9:15 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 11/22/23 @ 6:46 PM
Difficulty: 2.96 / 10
 
10 min Empathy Meditation
Kirra Michel
Wednesday 11/22/23 @ 8:11 AM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/22/23 @ 4:38 AM
Difficulty: 3.51 / 10
28kj
93rpm
33%
16mph