Workouts

10 min Flow & Let Go Meditation
Aditi Shah
Tuesday 12/5/23 @ 6:10 PM
Difficulty: 3.21 / 10
 
10 min Courage Meditation
Ross Rayburn
Tuesday 12/5/23 @ 5:57 PM
Difficulty: 3.82 / 10
 
10 min Acceptance Meditation
Kirra Michel
Tuesday 12/5/23 @ 7:12 AM
Difficulty: 2 / 10
 
45 min Tempo Run
Susie Chan
Tuesday 12/5/23 @ 3:48 AM
Difficulty: 7.87 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 12/2/23 @ 10:51 PM
Difficulty: 0 / 10
331kj
93rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/2/23 @ 10:19 PM
Difficulty: 8.03 / 10
355kj
93rpm
44%
21mph
30 min Intervals Run
Hannah Frankson
Wednesday 11/29/23 @ 9:17 PM
Difficulty: 7.32 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/29/23 @ 4:1 AM
Difficulty: 6.77 / 10
505kj
92rpm
44%
21mph
20 min Calming Meditation
Kirra Michel
Tuesday 11/28/23 @ 8:13 AM
Difficulty: 3.14 / 10
 
45 min Endurance Run
Hannah Frankson
Tuesday 11/28/23 @ 3:54 AM
Difficulty: 7.4 / 10