Workouts

20 min Breathing Meditation
Kirra Michel
Sunday 3/17/24 @ 4:39 AM
Difficulty: 3.69 / 10
 
10 min Body Scan Meditation
Aditi Shah
Saturday 3/16/24 @ 4:39 AM
Difficulty: 0 / 10
 
10 min Mindfulness of Thought
Aditi Shah
Saturday 3/16/24 @ 4:26 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Callie Gullickson
Friday 3/15/24 @ 5:55 PM
Difficulty: 0 / 10
 
15 min Core for Runners
Becs Gentry
Friday 3/15/24 @ 5:29 PM
Difficulty: 6.22 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Friday 3/15/24 @ 4:34 AM
Difficulty: 2 / 10
 
15 min Relaxing Meditation
Kirra Michel
Friday 3/15/24 @ 4:16 AM
Difficulty: 0 / 10
 
10 min Meditation for Anxiety
Kirra Michel
Wednesday 3/13/24 @ 9:8 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Kirra Michel
Friday 3/8/24 @ 7:3 AM
Difficulty: 0 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Thursday 3/7/24 @ 7:6 AM
Difficulty: 2.92 / 10