Workouts

10 min Morning Meditation
Aditi Shah
Friday 3/22/24 @ 9:44 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Kirra Michel
Friday 3/22/24 @ 2:6 AM
Difficulty: 0 / 10
 
10 min Mindfulness of Emotions
Aditi Shah
Friday 3/22/24 @ 1:55 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Aditi Shah
Thursday 3/21/24 @ 4:16 AM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Thursday 3/21/24 @ 4:5 AM
Difficulty: 0 / 10
 
10 min Meditation for Healing
Kirra Michel
Wednesday 3/20/24 @ 4:30 AM
Difficulty: 0 / 10
 
10 min Mindfulness of Emotions
Aditi Shah
Wednesday 3/20/24 @ 4:20 AM
Difficulty: 0 / 10
 
10 min Breathing Meditation
Kirra Michel
Tuesday 3/19/24 @ 3:39 AM
Difficulty: 3 / 10
 
10 min Empathy Meditation
Ross Rayburn
Tuesday 3/19/24 @ 3:8 AM
Difficulty: 2.56 / 10
 
15 min Breathing Meditation
Ross Rayburn
Monday 3/18/24 @ 3:58 AM
Difficulty: 3.35 / 10