Workouts

10 min Breathing Meditation
Kirra Michel
Monday 4/29/24 @ 7:42 PM
Difficulty: 3.4 / 10
 
20 min Yoga Flow
Kirra Michel
Monday 4/29/24 @ 7:0 PM
Difficulty: 6.16 / 10
 
20 min Slow Flow
Kirra Michel
Friday 4/26/24 @ 6:17 PM
Difficulty: 5.28 / 10
 
10 min Witness Meditation
Aditi Shah
Friday 4/26/24 @ 6:5 PM
Difficulty: 0 / 10
 
30 min Endurance Run
Matt Wilpers
Thursday 4/25/24 @ 7:17 PM
Difficulty: 6.96 / 10
 
15 min Meditation for Healing
Kirra Michel
Wednesday 4/24/24 @ 6:40 PM
Difficulty: 2.5 / 10
 
20 min Focus Flow: For Runners
Kirra Michel
Wednesday 4/24/24 @ 6:16 PM
Difficulty: 4.34 / 10
 
15 min Sleep Meditation
Kirra Michel
Wednesday 4/24/24 @ 8:25 AM
Difficulty: 5.5 / 10
 
30 min Earth Day Yoga Flow
Denis Morton
Tuesday 4/23/24 @ 7:16 PM
Difficulty: 0 / 10
 
10 min Mindfulness of Thought
Aditi Shah
Tuesday 4/23/24 @ 6:50 AM
Difficulty: 0 / 10