Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 1/14/25 @ 4:2 AM
Difficulty: 7.5 / 10
450kj
86rpm
44%
20mph
20 min Yoga Flow
Kirra Michel
Monday 1/13/25 @ 1:53 AM
Difficulty: 5.75 / 10
 
30 min Top 50 Music Walk + Run: #30-21
Marcel Dinkins
Sunday 1/12/25 @ 6:38 PM
Difficulty: 6.03 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/25 @ 11:5 PM
Difficulty: 7.16 / 10
607kj
91rpm
43%
20mph
10 min Witness Meditation
Kirra Michel
Saturday 1/11/25 @ 6:41 PM
Difficulty: 2.91 / 10
 
15 min Sleep Meditation
Kirra Michel
Friday 1/10/25 @ 10:19 PM
Difficulty: 2.5 / 10
 
45 min Power Zone Endurance 2000s Ride
Hannah Frankson
Friday 1/10/25 @ 2:26 AM
Difficulty: 6.91 / 10
450kj
88rpm
44%
20mph
15 min Calming Meditation
Kirra Michel
Wednesday 1/8/25 @ 7:54 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/8/25 @ 2:22 AM
Difficulty: 6.94 / 10
431kj
83rpm
47%
20mph
20 min FTP Test Ride
Tunde Oyeneyin
Sunday 1/5/25 @ 5:43 PM
Difficulty: 9.11 / 10
285kj
94rpm
49%
23mph