Workouts

45 min Power Zone Endurance Hip Hop
Hannah Frankson
Thursday 7/18/24 @ 4:40 AM
Difficulty: 0 / 10
499kj
90rpm
45%
21mph
20 min Breathing Meditation
Kirra Michel
Wednesday 7/17/24 @ 6:22 PM
Difficulty: 3.69 / 10
 
20 min Breathing Meditation
Kirra Michel
Wednesday 7/17/24 @ 6:14 PM
Difficulty: 3.69 / 10
 
15 min Witness Meditation
Kirra Michel
Wednesday 7/17/24 @ 7:56 AM
Difficulty: 6.67 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 7/17/24 @ 4:31 AM
Difficulty: 0 / 10
329kj
89rpm
45%
20mph
30 min Power Zone Hip Hop Ride
Hannah Frankson
Wednesday 7/17/24 @ 4:30 AM
Difficulty: 0 / 10
kj
rpm
%
0mph
10 min Morning Meditation
Kirra Michel
Tuesday 7/16/24 @ 6:16 PM
Difficulty: 1 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/16/24 @ 3:40 AM
Difficulty: 7.84 / 10
 
10 min Empathy Meditation
Ross Rayburn
Friday 7/12/24 @ 4:9 AM
Difficulty: 2.25 / 10
 
20 min Evening Yoga Flow
Kirra Michel
Friday 7/12/24 @ 3:43 AM
Difficulty: 5.04 / 10