Workouts

5 min Cool Down Walk
Jon Hosking
Saturday 11/18/23 @ 4:48 PM
Difficulty: 3.48 / 10
 
30 min Hike
Matty Maggiacomo
Saturday 11/18/23 @ 4:16 PM
Difficulty: 7.4 / 10
 
5 min Warm Up Walk
Selena Samuela
Saturday 11/18/23 @ 4:10 PM
Difficulty: 4.45 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Friday 11/17/23 @ 12:6 PM
Difficulty: 3.48 / 10
 
5 min Cool Down Walk
Selena Samuela
Friday 11/17/23 @ 12:0 PM
Difficulty: 3.35 / 10
 
30 min Intervals Run
Andy Speer
Friday 11/17/23 @ 11:27 AM
Difficulty: 7.37 / 10
 
5 min Warm Up Walk
Jess King
Friday 11/17/23 @ 11:21 AM
Difficulty: 4.35 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 11/16/23 @ 6:51 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 11/16/23 @ 6:42 PM
Difficulty: 3.63 / 10
18kj
85rpm
29%
13mph
30 min Power Zone Rock Ride
Ben Alldis
Thursday 11/16/23 @ 6:11 PM
Difficulty: 7.09 / 10
232kj
90rpm
38%
18mph