Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/22/23 @ 12:23 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 11/22/23 @ 12:17 PM
Difficulty: 3.53 / 10
14kj
84rpm
26%
12mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/22/23 @ 11:46 AM
Difficulty: 7.7 / 10
227kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/21/23 @ 2:36 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Mila Lazar
Tuesday 11/21/23 @ 2:29 PM
Difficulty: 3.68 / 10
15kj
97rpm
24%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 1:42 PM
Difficulty: 7.18 / 10
355kj
85rpm
41%
18mph
5 min Post-Run Stretch
Matt Wilpers
Sunday 11/19/23 @ 4:41 PM
Difficulty: 2.95 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Sunday 11/19/23 @ 4:35 PM
Difficulty: 3.14 / 10
 
30 min Intervals Run
Alex Toussaint
Sunday 11/19/23 @ 4:2 PM
Difficulty: 7.64 / 10
 
5 min Post-Run Stretch
Jess King
Saturday 11/18/23 @ 4:58 PM
Difficulty: 3.55 / 10