Workouts
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/22/23 @ 12:23 PM
Difficulty: 3.19 / 10
14kj
84rpm
26%
12mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/22/23 @ 11:46 AM
Difficulty: 7.7 / 10
227kj
84rpm
39%
17mph
15kj
97rpm
24%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 1:42 PM
Difficulty: 7.18 / 10
355kj
85rpm
41%
18mph