Workouts

20 min Intervals Run
Jess Sims
Thursday 1/12/23 @ 2:35 PM
Difficulty: 7.39 / 10
 
30 min Top 50 Music Row: #30-21
Alex Karwoski
Thursday 1/12/23 @ 1:39 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/11/23 @ 2:50 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/11/23 @ 2:44 PM
Difficulty: 3.46 / 10
22kj
99rpm
28%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/11/23 @ 2:13 PM
Difficulty: 6.57 / 10
224kj
99rpm
36%
17mph
5 min Post-Run Stretch
Becs Gentry
Tuesday 1/10/23 @ 3:39 PM
Difficulty: 3.35 / 10
 
Extra 10: Walk
Olivia Amato
Tuesday 1/10/23 @ 3:28 PM
Difficulty: 5.02 / 10
 
30 min Walk + Run
Olivia Amato
Tuesday 1/10/23 @ 2:57 PM
Difficulty: 6.72 / 10
 
30 min Top 50 Music Row: #40-31
Katie Wang
Tuesday 1/10/23 @ 2:3 PM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/9/23 @ 3:7 PM
Difficulty: 2.99 / 10