Workouts

20 min blink-182 Row
Matt Wilpers
Tuesday 11/28/23 @ 2:8 PM
Difficulty: 7.29 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/27/23 @ 6:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/27/23 @ 6:3 PM
Difficulty: 3.39 / 10
22kj
94rpm
30%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/27/23 @ 5:16 PM
Difficulty: 6.87 / 10
342kj
89rpm
39%
18mph
5 min Cool Down Walk
Kirsten Ferguson
Saturday 11/25/23 @ 6:37 PM
Difficulty: 3.62 / 10
 
30 min Pop Walk
Jess King
Saturday 11/25/23 @ 6:4 PM
Difficulty: 6.48 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Friday 11/24/23 @ 5:18 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Friday 11/24/23 @ 5:11 PM
Difficulty: 3.62 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Friday 11/24/23 @ 4:39 PM
Difficulty: 6 / 10
 
45 min Endurance Run
Hannah Frankson
Thursday 11/23/23 @ 1:4 PM
Difficulty: 7.4 / 10