Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 2:15 PM
Difficulty: 6.86 / 10
357kj
93rpm
38%
18mph
5 min Cool Down Walk
Matty Maggiacomo
Sunday 1/15/23 @ 7:50 PM
Difficulty: 3.16 / 10
 
30 min Country Pop Walk
Selena Samuela
Sunday 1/15/23 @ 7:19 PM
Difficulty: 5.13 / 10
 
15 min Pop Walk
Jess Sims
Sunday 1/15/23 @ 6:50 PM
Difficulty: 5.38 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/14/23 @ 6:9 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 1/14/23 @ 6:4 PM
Difficulty: 3.97 / 10
21kj
94rpm
29%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/14/23 @ 5:17 PM
Difficulty: 6.84 / 10
368kj
92rpm
39%
18mph
5 min Cool Down Run
Matt Wilpers
Friday 1/13/23 @ 4:47 PM
Difficulty: 3.54 / 10
 
20 min Intervals Run
Matt Wilpers
Friday 1/13/23 @ 4:25 PM
Difficulty: 7.52 / 10
 
30 min Top 50 Music Row: #20-11
Adrian Williams
Friday 1/13/23 @ 2:56 PM
Difficulty: 7.26 / 10