Workouts

30 min Endurance Row
Matt Wilpers
Tuesday 1/24/23 @ 2:46 PM
Difficulty: 6.11 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/23/23 @ 3:32 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/23/23 @ 3:25 PM
Difficulty: 3.13 / 10
20kj
92rpm
29%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 2:38 PM
Difficulty: 7.58 / 10
386kj
85rpm
42%
18mph
Extra 10: Walk
Jermaine Johnson
Sunday 1/22/23 @ 7:30 PM
Difficulty: 4.7 / 10
 
45 min Hike
Rebecca Kennedy
Sunday 1/22/23 @ 6:43 PM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/21/23 @ 6:9 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/21/23 @ 6:2 PM
Difficulty: 3.13 / 10
18kj
95rpm
27%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 5:1 PM
Difficulty: 7.38 / 10
489kj
90rpm
40%
18mph
5 min Post-Run Stretch
Logan Aldridge
Friday 1/20/23 @ 6:13 PM
Difficulty: 3.35 / 10