Workouts

5 min Cool Down Row
Matt Wilpers
Friday 1/27/23 @ 3:59 PM
Difficulty: 3.24 / 10
 
15 min Premiere Row
Matt Wilpers
Friday 1/27/23 @ 3:42 PM
Difficulty: 6.43 / 10
 
20 min Walk + Run
Olivia Amato
Thursday 1/26/23 @ 2:42 PM
Difficulty: 6.57 / 10
 
45 min Endurance Row
Matt Wilpers
Thursday 1/26/23 @ 1:49 PM
Difficulty: 6.42 / 10
 
20 min 90s Walk
Matty Maggiacomo
Wednesday 1/25/23 @ 10:56 PM
Difficulty: 5.18 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/25/23 @ 5:52 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/25/23 @ 5:45 PM
Difficulty: 3.13 / 10
24kj
97rpm
30%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/25/23 @ 4:59 PM
Difficulty: 7.03 / 10
379kj
94rpm
39%
18mph
5 min Post-Run Stretch
Olivia Amato
Tuesday 1/24/23 @ 4:9 PM
Difficulty: 3.15 / 10
 
30 min Country Pop Run
Olivia Amato
Tuesday 1/24/23 @ 3:36 PM
Difficulty: 7.17 / 10