halfcrazyjz
Easton MA
Total Rides: 1613

Following

halfcrazyjz
Easton MA
Total Rides: 1613

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/7/23 @ 12:40 PM
Difficulty: 3.43 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/7/23 @ 11:53 AM
Difficulty: 6.86 / 10
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336kj
85rpm
40%
17mph
5 min-Post Row Stretch
Matt Wilpers
Monday 2/6/23 @ 2:44 PM
Difficulty: 2.35 / 10
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30 min Intervals Row
Alex Karwoski
Monday 2/6/23 @ 2:11 PM
Difficulty: 7.11 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/5/23 @ 6:8 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 2/5/23 @ 5:57 PM
Difficulty: 3.13 / 10
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16kj
91rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:10 PM
Difficulty: 7.38 / 10
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358kj
95rpm
37%
18mph
20 min 90s Run
Andy Speer
Saturday 2/4/23 @ 2:51 PM
Difficulty: 6.51 / 10
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20 min Tabata Row
Alex Karwoski
Saturday 2/4/23 @ 2:23 PM
Difficulty: 7.6 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 2/3/23 @ 4:55 PM
Difficulty: 2.99 / 10
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